1. In the first place, be sure you are not compressing yourself into the tiniest size, which doesn’t let you wear it for long. The least amount of time you should wear it is 5 hours. The perfect fit is possible only when the waist and the belly are measured precisely. Take your measurement 2 inches above your belly button in CM or Inches, and also measure your torso length.
2. Pull your waist trainer down to your pubic line. If it’s not, it wouldn’t cinch as much as it should. Just like you need a perfect dressing for your ideal look, it is crucial to wear your trainer properly to get your dream waist.
3. While putting on the trainer, you should consider the following points.
The very first step is to wrap the waist trainer around your belly button area. Bringing the two ends together and ensure the zipper is connected properly before you start zipping.
Once the band is around your belly button, and the two sides have been connected, pull the zipper up.
Adjust the bottom of your waist trainers after you have zipped up completely.
Overlap the Velcro straps after zipping up, do not tighten straps. If you are doing exercises it should be left open or if it’s our detachable belly erasers, you can remove the Velcro completely.
You are ready to enjoy the results!
4. Overcoming the challenges:
Once you start wearing the waist trainer you have to encounter many challenges. The new garment is not merely to cover your body, but it is meant for compressing your body to reduce the excessive unwanted fat and weight. The materials are different from regular clothing. Hence, before wearing it for the first time, keep it in mind that it is not something similar to your proper attire. It should however not cause severe wounds or injuries, but an uncomfortable feeling of compression follows the primary use. The need for food reduces. As you wear, you feel like doing nothing including eating. Undue pressure is exerted on the body that makes your body feel uneasy. Your body temperature rises, you start sweating profusely, and ultimately, belly fat burns up. Once you get used to it, nothing will bother you any more. If you sweat a lot or have sensitive skin, you might get a skin rash on the very first use. Some users also complain about frequent toilet visits.
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5. Have your waist trainer on daily for at least 5 hours, and maximum 8 hours, while keeping yourself well hydrated in the process. The more times you wear, the better results you can get while following this rule.
6. Adapt to your waist trainer in 7 days Have you heard a Chinese saying which goes: ” Rome was not built in one day”? You would better like to spend a week to adjust to your waist trainer slowly.
Day 1: Stick to your waist trainer for 2 hours.
Day 2: Try to stick with it for two to three hours, along with a set of assisted workouts.
Day 3: Your goal at this point is 3 to 4 hours, which can be divided into two stages, but also do not fall behind exercise.
Day 4: Increase the training time to 4-5 hours while adding some core strength exercises.
Day 5: On the fifth day you will need to hold the waist trainer for 6 hours.
Day 6: Maintain your previous form and try to increase your training time to seven hours.
Day 7: Hold on for 8 hours on this day.
7. Eat healthy! I know you may not understand this but eating healthy is one of the important ways to lose belly fat, not just wearing your waist trainer! Avoid foods like alcohol and sugary foods. Consume balanced diets.
8. Rest well. Avoid too much stress and make sure you have a healthy sleep pattern. However, do not sleep in your waist trainer as it is uncomfortable to sleep in and can make you suffocate.
9. To speed things up, add exercises to your waist training journey.
Conclusion : Take action! The distance between your current waist size and your dream waist size is action you start taking consistently from today! As you implement the tips we’ve shared, may your belly get flatter, waist smaller, butt bigger and bank account fatter!
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